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Sweet Chilli Chicken Wrap
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Sweet Chilli Chicken Wrap

30 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (diced)Fleisch600 g
  • red pepper (sliced)Obst & Gemüse1 Stück
  • red onion (sliced)Obst & Gemüse0,5 Stücke
  • jalapeños (sliced)Obst & Gemüse40 g
  • sweet chilli sauceVorräte75 ml
  • light cream cheeseMilchprodukte100 g
  • shredded Mexican cheese mixMilchprodukte100 g
  • Chinese five spiceGewürze12 g
  • tortilla wrapsBackwaren4 Stücke

pro Portion

Nährwerte

419kcal

Kohlenhydrate
33 g
Eiweiß
41 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Dice the chicken breast and place in a bowl.
    • Sprinkle over the Chinese five spice and toss to coat evenly.
    Schritt 1
  2. Cook the chicken and vegetables

    • Heat a frying pan over medium-high heat and add the chicken.
    • Cook until golden and cooked through.
    • Add the sliced red pepper, red onion and jalapeños and cook until softened.
    Schritt 2
  3. Add the sweet chilli

    • Pour in the sweet chilli sauce and stir so everything is coated.
    • Cook briefly until glossy and sticky.
    Schritt 3
  4. Warm the wraps

    • Warm the tortilla wraps in a dry pan for a few seconds on each side so they fold easily.
    Schritt 4
  5. Assemble the wraps

    • Spread cream cheese over each warm tortilla.
    • Spoon the chicken mixture down the centre.
    • Top with shredded Mexican cheese, roll up tightly and serve.
    Schritt 5