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High-Protein Gnocchi
Hauptgericht

High-Protein Gnocchi

10 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • potato gnocchiGetreide250 g
  • chicken breast (diced)Fleisch150 g
  • olive oilVorräte15 ml
  • tomato pureeVorräte150 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • parmesan (grated)Milchprodukte30 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

838kcal

Kohlenhydrate
105 g
Eiweiß
55 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Seiher

Schritt für Schritt

Zubereitung

  1. Boil the gnocchi

    • Bring a saucepan of salted water to a boil.
    • Add the gnocchi and cook until they float to the surface.
    • Drain in a colander.
    Schritt 1
  2. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through.
    Schritt 2
  3. Make the sauce

    • Add the garlic to the pan and cook until fragrant.
    • Pour in the tomato puree, season with salt and pepper and simmer.
    Schritt 3
  4. Combine and serve

    • Add the drained gnocchi to the pan and toss to coat in the sauce.
    • Serve topped with grated parmesan.
    Schritt 4