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Mediterranean Lemon Chicken Bowl
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Mediterranean Lemon Chicken Bowl

30 Min.Für 2Nutri-Score B€€
von @foodinfivemins18 Importe1 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (sliced into a cross section)Andere400 g
  • Greek yoghurt (for the marinade (3 tbsp))Milchprodukte3 Stücke
  • lemon (juiced, for the marinade)Obst & Gemüse1 Stück
  • garlic (fresh, minced, for the marinade)Obst & Gemüse3 Stücke
  • Italian mixed herbs (1 tbsp)Gewürze1 Stück
  • paprika (1 tbsp)Gewürze1 Stück
  • chilli powder (1 tsp)Gewürze1 Stück
  • olive oil (for the marinade (2 tbsp))Vorräte2 Stücke
  • cherry tomatoes (halved)Obst & Gemüse8 Stücke
  • cucumber (diced)Obst & Gemüse0,5 Stücke
  • feta (crumbled)Milchprodukte50 g
  • red onion (thinly sliced)Obst & Gemüse0,3 Stücke
  • parsley (fresh, a few sprigs, chopped)Obst & Gemüse5 g
  • balsamic vinegar (2 tbsp)Vorräte2 Stücke
  • olive oil (for the salad (2 tbsp))Vorräte2 Stücke
  • black pepper (to taste)Gewürze1 g
  • Greek yoghurt (for the sauce (5 tbsp))Milchprodukte5 Stücke
  • garlic (for the sauce, minced)Obst & Gemüse1 Stück
  • lemon (juiced, for the sauce)Obst & Gemüse1 Stück
  • uncooked rice (cooked, to serve)Getreide125 g

pro Portion

Nährwerte

767kcal

Kohlenhydrate
73 g
Eiweiß
58 g
Fett
27 g

Schritt für Schritt

Zubereitung

  1. Prepare the chicken

    • Slice the top of the chicken breast into a cross section.
    Schritt 1

  2. Make the marinade

    • In a mixing bowl, combine the chicken with Greek yoghurt, Italian mixed herbs, paprika, chilli powder, fresh garlic, fresh lemon juice and olive oil.
    • Coat the chicken well in the marinade.
    Schritt 2

  3. Cook the chicken

    • Place the chicken in the oven at 200°C for 18–22 mins, or in the air fryer at 180°C for 14–16 mins.
    Schritt 3

  4. Make the sauce

    • Combine Greek yoghurt, garlic and lemon to make the sauce.
    Schritt 4

  5. Make the Greek salad

    • Add diced cucumber, cherry tomatoes, red onion, crumbled feta and fresh parsley to a mixing bowl.
    • Add olive oil, balsamic vinegar and pepper, then mix and set aside.
    Schritt 5

  6. Assemble and serve

    • Slice the cooked chicken.
    • Serve with cooked rice, the Greek salad and the yoghurt sauce.
    Schritt 6
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