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Garlic Prawn Bowl with Lemon Rice
Hauptgericht

Garlic Prawn Bowl with Lemon Rice

35 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • king prawns (raw, peeled)Fisch400 g
  • butter (for the prawns)Milchprodukte15 g
  • garlic (cloves, diced)Obst & Gemüse2 Stücke
  • lemon (juiced)Obst & Gemüse1 Stück
  • chives (tbsp, chopped)Obst & Gemüse4 Stücke
  • salt (pinch)Gewürze1 Stück
  • black pepper (pinch)Gewürze1 Stück
  • rice (dry weight)Getreide150 g
  • lemon (half, juiced, for the rice)Obst & Gemüse1 Stück
  • spinach (fresh, sautéed)Obst & Gemüse200 g
  • vine tomatoes (roasted on the vine)Obst & Gemüse250 g
  • olive oil (for roasting)Vorräte15 ml
  • parmesan (freshly grated)Milchprodukte30 g

pro Portion

Nährwerte

588kcal

Kohlenhydrate
65 g
Eiweiß
46 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne ×2
  • Backblech
  • Backofen
  • Reibe

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Cook the rice as per package instructions until fluffy.
    Schritt 1
  2. Make the lemon rice

    • Add the juice of half a lemon and the chopped chives to the cooked rice.
    • Give it a good mix.
    Schritt 2
  3. Roast the tomatoes

    • Place the vine tomatoes on a baking tray with olive oil and a pinch of salt.
    • Roast at 200°C for about 10 minutes.
    Schritt 3
  4. Sauté the spinach

    • Add the spinach to a separate pan and cook for a few minutes until wilted.
    • Add a pinch of salt and a knob of butter for taste.
    Schritt 4
  5. Cook the garlic prawns

    • Add the butter and diced garlic to a pan and cook until fragrant.
    • Add the raw prawns and simmer until cooked through.
    • Add fresh lemon juice, chopped chives, salt and pepper.
    Schritt 5
  6. Serve

    • Serve the prawns with the lemon rice, sautéed spinach and roasted tomatoes.
    • Top with freshly grated Parmesan and fresh chives.
    Schritt 6