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Garlicky Feta Broccoli Chicken Salad
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Garlicky Feta Broccoli Chicken Salad

2 Std. 30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • garlic cloves (peeled, for the confit)Obst & Gemüse40 g
  • olive oil (to cover the garlic)Vorräte120 ml
  • feta (crumbled, plus extra for topping)Milchprodukte115 g
  • Greek yogurtMilchprodukte60 g
  • mayonnaiseVorräte30 g
  • white vinegarVorräte30 ml
  • waterAndere60 ml
  • salt (generous pinch)Gewürze2 g
  • black pepper (freshly cracked)Gewürze1 g
  • broccoli (raw, finely chopped)Obst & Gemüse200 g
  • chicken breasts (baked, finely diced)Fleisch2 Stücke
  • red onion (finely diced, soaked in cold water)Obst & Gemüse1 Stück
  • chili flakes (for topping)Gewürze1 g

pro Portion

Nährwerte

344kcal

Kohlenhydrate
8 g
Eiweiß
20 g
Fett
26 g
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was Sie verwenden

Utensilien

  • Backofen
  • Souffléförmchen
  • Küchenmaschine
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Make the garlic confit

    • Add the garlic cloves to a small ramekin and fill to the top with olive oil.
    • Cover and bake at 135 °C until the garlic is soft and golden.
    • Remove and let cool before using.
    Schritt 1
  2. Blend the feta sauce

    • In a food processor, add the garlic confit, feta, Greek yogurt, mayonnaise, white vinegar and water.
    • Season with salt and plenty of cracked black pepper.
    • Process until smooth, then taste and adjust.
    Schritt 2
  3. Prepare the vegetables and chicken

    • Finely chop the raw broccoli and add it to a mixing bowl.
    • Finely dice the baked chicken breasts and add them to the same bowl.
    Schritt 3
  4. Soak the red onion

    • Finely dice the red onion and place it in a smaller bowl.
    • Cover with cold water and stir a couple of times.
    • Drain and add to the bowl with the broccoli and chicken.
    Schritt 4
  5. Toss and serve

    • Add the sauce to the bowl and toss everything together.
    • Taste and adjust the seasoning.
    • Top with crumbled feta and chili flakes.
    Schritt 5