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Oven-Roasted Marinated Chicken Thighs
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Oven-Roasted Marinated Chicken Thighs

1 Std. 15 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • boneless chicken thighs (excess fat trimmed (optional))Fleisch1,1 kg
  • yellow onion (processed in a food processor)Obst & Gemüse1 Stück
  • lemon (juiced)Obst & Gemüse1 Stück
  • tomato paste (heaping tablespoons)Vorräte40 g
  • Greek yogurt (plain, heaping tablespoons)Milchprodukte40 g
  • salt (pinches)Gewürze4 g
  • black pepper (freshly cracked)Gewürze1 g
  • thyme (dried)Gewürze3 g
  • garlic powderGewürze8 g
  • urfa pepper (or Aleppo pepper or chili flakes)Gewürze6 g

pro Portion

Nährwerte

194kcal

Kohlenhydrate
4 g
Eiweiß
22 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Rührschüssel
  • Kastenform
  • Backofen
  • cutting board

Schritt für Schritt

Zubereitung

  1. Prepare the chicken

    • Trim any excess fat from the chicken thighs to your liking.
    • Place the chicken in a large bowl.
    Schritt 1
  2. Make the marinade

    • Process the onion in a food processor and add it to the chicken.
    • Add the lemon juice, tomato paste and Greek yogurt.
    • Season with salt, black pepper, thyme, garlic powder and urfa pepper.
    Schritt 2
  3. Mix and marinate

    • Mix everything very well so the chicken is fully coated.
    • Cover and marinate in the fridge for 2 to 6 hours, ideally overnight.
    Schritt 3
  4. Preheat the oven

    • Preheat the oven to 220 °C (425 °F).
    • Take the chicken out of the fridge and let it come to room temperature.
    Schritt 4
  5. Pack and bake

    • Pack the marinated chicken tightly into a loaf pan.
    • Bake at 220 °C (425 °F).
    Schritt 5
  6. Drain the juices

    • Remove the chicken from the oven and carefully tilt the pan to pour the juices into a bowl.
    • Pour the juices back over the chicken, then tilt the pan again to collect the juices and set them aside.
    Schritt 6
  7. Slice and serve

    • Flip the chicken onto a cutting board and cut into thin slices or strips.
    • Serve as is, over a salad or in a bowl; store in an airtight container in the fridge for 4 to 5 days.
    Schritt 7