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Giant Catfish Pepper Soup with White Rice
Hauptgericht

Giant Catfish Pepper Soup with White Rice

1 Std.Für 8Nutri-Score B€€
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was Sie brauchen

Zutaten

8 Personen
  • catfish (cleaned, cut into steaks (head, middle and tail))Fisch2 kg
  • white rice (rinsed)Getreide800 g
  • pepper soup spice (ground)Gewürze30 g
  • scotch bonnet pepper (blended)Obst & Gemüse3 Stücke
  • onion (sliced)Obst & Gemüse2 Stücke
  • ginger (grated)Obst & Gemüse20 g
  • garlic (crushed)Obst & Gemüse3 Stücke
  • scent leaf (shredded)Obst & Gemüse15 g
  • ground crayfish (ground)Fisch30 g
  • seasoning cube (crumbled)Vorräte2 Stücke
  • salt (to taste)Gewürze10 g
  • vegetable oilVorräte30 ml

pro Portion

Nährwerte

581kcal

Kohlenhydrate
78 g
Eiweiß
43 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stielkasserolle
  • Kochfeld
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the catfish

    • Rinse the catfish steaks well and drain in a bowl
    • Season lightly with salt and set aside
    Schritt 1
  2. Build the pepper soup base

    • Sweat the onion, ginger and garlic in the oil in a stockpot
    • Add the blended scotch bonnet, pepper soup spice, crayfish and seasoning cube
    • Pour in water and bring to a boil
    Schritt 2
  3. Cook the fish

    • Slide the catfish steaks into the simmering broth
    • Simmer gently without stirring so the fish stays whole
    • Stir in the shredded scent leaf and adjust the salt
    Schritt 3
  4. Cook the white rice

    • Rinse the rice until the water runs clear
    • Boil in salted water until tender and drain
    Schritt 4
  5. Serve

    • Spoon the pepper soup over the white rice
    • Serve hot with extra broth on the side
    Schritt 5