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Giant Catfish Pepper Soup with White Rice
Hauptgericht

Giant Catfish Pepper Soup with White Rice

1 Std.Für 8Nutri-Score C€€
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was Sie brauchen

Zutaten

8 Personen
  • giant catfish (cleaned, cut into steaks and head pieces)Fisch2,5 kg
  • white rice (rinsed)Getreide800 g
  • onion (chopped)Obst & Gemüse2 Stücke
  • tomatoes (blended)Obst & Gemüse3 Stücke
  • scotch bonnet pepper (blended)Obst & Gemüse3 Stücke
  • pepper soup spice (ground)Gewürze20 g
  • ginger (grated)Obst & Gemüse20 g
  • garlic (crushed)Obst & Gemüse3 Stücke
  • scent leaves (shredded)Obst & Gemüse20 g
  • vegetable oilVorräte30 ml
  • saltGewürze10 g
  • waterAndere2 Liter

pro Portion

Nährwerte

656kcal

Kohlenhydrate
78 g
Eiweiß
50 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stielkasserolle
  • Standmixer
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Prepare the catfish

    • Rinse the catfish pieces and the head well, then drain.
    • Season lightly with salt and set aside.
    Schritt 1
  2. Cook the white rice

    • Rinse the rice until the water runs clear.
    • Boil in salted water until tender, then drain.
    Schritt 2
  3. Make the pepper soup base

    • Blend the onion, tomatoes and scotch bonnet with a little water.
    • Heat the oil in a pot and fry the blended mix with the ginger and garlic.
    • Add the pepper soup spice and stir well.
    Schritt 3
  4. Simmer the catfish

    • Pour in the water and bring to a boil.
    • Add the catfish pieces and head, then simmer gently without stirring too much.
    • Season with salt and stir in the scent leaves.
    Schritt 4
  5. Serve

    • Spoon the rice onto plates.
    • Ladle the hot pepper soup with a piece of fish over each serving.
    Schritt 5