Hauptgericht

Greek-Inspired Chicken Skewers with High-Protein Tzatziki

35 Min.Für 6Nutri-Score B€€

35 Min.

Hauptgericht

rezept von

SmallerSam_PCOS

@smallersam_pcos

was Sie brauchen

6 Personen

lean ground chickenFleisch900 g
carrots (shredded)Obst & Gemüse2 Stücke
red onion (finely chopped, divided between the chicken and the tzatziki)Obst & Gemüse1 Stück
fresh dill (chopped)Obst & Gemüse10 g
garlic (chopped)Obst & Gemüse3 Stücke
saltGewürze5 g
black pepper (ground)Gewürze2 g
smoked paprikaGewürze4 g
plain non-fat Greek yogurt (divided between the chicken mixture and the tzatziki)Milchprodukte360 g
tortillasBackwaren6 Stücke
cucumber (shredded and drained)Obst & Gemüse1 Stück
lemon (zested and juiced)Obst & Gemüse1 Stück
garlic powderGewürze3 g

pro Portion

241kcal

was Sie verwenden

Schritt für Schritt

Season the chicken mixture
- In a bowl, combine the ground chicken, shredded carrots, chopped red onion, fresh dill, chopped garlic, salt, black pepper, smoked paprika and Greek yogurt.
- Mix until evenly combined.
Schritt 1
Layer the tortillas
- Spread the chicken mixture directly onto a tortilla, then top with another tortilla.
- Repeat, layering the remaining chicken and tortillas until all the chicken is used up.
- Press the stack down flat.
Schritt 2
Skewer and cut
- Insert the skewers through the stack to secure it.
- Cut between each skewer to form individual skewers.
Schritt 3
Air fry the skewers
- Air fry the skewers at 230 °C until golden and crispy on all sides.
Schritt 4
Make the tzatziki
- In a bowl, combine the Greek yogurt, shredded drained cucumber, chopped red onion and fresh dill.
- Add the lemon zest and juice, salt, pepper and garlic powder, then stir well.
Schritt 5
Serve
- Serve the crispy chicken skewers with the tzatziki sauce.
Schritt 6