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Sushi Burrito
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Sushi Burrito

20 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • 0% Greek yogurt (plain, 0% fat)Milchprodukte60 g
  • olive oilVorräte15 ml
  • mayonnaiseVorräte30 g
  • sriracha (to taste)Vorräte15 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • coconut aminosVorräte15 ml
  • cucumber (cut into thin sticks)Obst & Gemüse100 g
  • green onions (sliced)Obst & Gemüse2 Stücke
  • butter lettuce (leaves separated)Obst & Gemüse60 g
  • cream cheese (softened)Milchprodukte60 g
  • red onion (thinly sliced)Obst & Gemüse40 g
  • crab meat (cooked, flaked)Fisch150 g
  • sticky rice (cooked sushi rice, warmed)Getreide300 g
  • nori sheetsVorräte2 Stücke

pro Portion

Nährwerte

663kcal

Kohlenhydrate
88 g
Eiweiß
28 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Make the spicy sauce

    • In a bowl, combine the Greek yogurt, olive oil, mayonnaise, sriracha, garlic and coconut aminos.
    • Whisk until smooth and set aside.
    Schritt 1
  2. Prepare the fillings

    • Cut the cucumber into thin sticks and slice the green onions and red onion.
    • Separate the butter lettuce leaves and soften the cream cheese.
    • Flake the crab meat and warm the sticky rice.
    Schritt 2
  3. Assemble the burrito

    • Lay a nori sheet on a flat surface and spread the sticky rice over it, leaving a border.
    • Spread the cream cheese and spicy sauce, then layer the crab, cucumber, green onions, red onion and butter lettuce.
    • Roll tightly, tucking in the sides, and slice in half.
    Schritt 3