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Onion Boil with Chicken Sausage, Jammy Eggs and Creamy Dijon Sauce
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Onion Boil with Chicken Sausage, Jammy Eggs and Creamy Dijon Sauce

55 Min.Für 2Nutri-Score B€€
von @smallersam_pcos18 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • white rice (cooked)Getreide240 g
  • red onion (large, peeled and cored)Obst & Gemüse1 Stück
  • butter spread (melted)Milchprodukte15 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • parsley (chopped)Obst & Gemüse5 g
  • paprika (ground)Gewürze2 g
  • saltGewürze2 g
  • Old Bay seasoningGewürze3 g
  • chicken bone brothVorräte120 ml
  • eggs (soft boiled, peeled)Milchprodukte2 Stücke
  • andouille chicken sausage linksFleisch2 Stücke
  • nonfat plain Greek yogurtMilchprodukte60 g
  • grainy Dijon mustardVorräte22 ml
  • Old Bay hot sauceVorräte30 ml
  • Worcestershire sauceVorräte5 ml
  • garlic powderGewürze1 g
  • onion powderGewürze1 g
  • lemon (cut into wedges)Obst & Gemüse1 Stück

pro Portion

Nährwerte

478kcal

Kohlenhydrate
53 g
Eiweiß
31 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Stielkasserolle
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prepare the onion

    • Peel the red onion and cut out the core, leaving the outer layers intact.
    • Place the onion in a baking dish and brush it with the melted butter spread.
    • Season with the minced garlic, parsley, paprika, salt and Old Bay.
    Schritt 1

  2. Bake the onion

    • Pour the chicken bone broth into the dish around the onion.
    • Bake at 425 °F (220 °C) until the onion is tender and cooked to your liking, basting occasionally with the broth.
    Schritt 2

  3. Cook the eggs and sausage

    • Soft boil the eggs until jammy, then peel them.
    • Cook the chicken sausage links until browned and heated through.
    Schritt 3

  4. Make the creamy Dijon sauce

    • Whisk the Greek yogurt with the grainy Dijon mustard, Old Bay hot sauce and Worcestershire sauce.
    • Season with garlic powder, salt, paprika and onion powder.
    Schritt 4

  5. Assemble the bowls

    • Spoon the cooked white rice into bowls and pour the sauce from the onion over it.
    • Top with the baked onion, sliced sausage and halved jammy eggs.
    • Spoon over the creamy Dijon sauce and finish with a squeeze of lemon.
    Schritt 5
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