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Viral Chicken Caesar Salad Wrap
Hauptgericht

Viral Chicken Caesar Salad Wrap

15 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • spinach and herb low carb tortillaBackwaren2 Stücke
  • chopped romaine lettuce (chopped)Obst & Gemüse72 g
  • Brussels sprouts (finely chopped)Obst & Gemüse45 g
  • rotisserie chicken breast (shredded)Fleisch85 g
  • creamy Caesar dressingVorräte45 ml
  • Parmesan (grated)Milchprodukte10 g
  • saltGewürze1 g
  • black pepper (ground)Gewürze1 g
  • pickled red onionsVorräte20 g

pro Portion

Nährwerte

502kcal

Kohlenhydrate
40 g
Eiweiß
36 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Küchenwaage

Schritt für Schritt

Zubereitung

  1. Make the Caesar salad filling

    • Add the chopped romaine and chopped Brussels sprouts to a bowl.
    • Add the shredded rotisserie chicken breast, Caesar dressing and grated Parmesan.
    • Season with salt and pepper and toss until everything is coated.
    Schritt 1
  2. Layer and roll the tortillas

    • Lay one tortilla on top of the second one to double them up.
    • Roll them out lightly with a rolling pin so they stick together and get thinner.
    Schritt 2
  3. Fill and wrap

    • Pile the Caesar salad filling onto the doubled tortillas.
    • Top with pickled red onions.
    • Roll the tortilla tightly into a wrap, tucking in the sides.
    Schritt 3
  4. Serve

    • Slice the wrap in half and serve right away.
    Schritt 4