Skip to content
Healthy Banana Brownies
Dessert

Healthy Banana Brownies

30 Min.Für 9Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

9 Personen
  • ripe banana (mashed)Obst & Gemüse2 Stücke
  • peanut butter (smooth)Vorräte60 g
  • maple syrupVorräte60 ml
  • oat flour (gluten-free if needed)Getreide60 g
  • cocoa powder (unsweetened)Vorräte30 g
  • baking powderVorräte5 g
  • saltGewürze2 g
  • plant-based milkGetränke60 ml
  • dark chocolate (vegan, chopped)Vorräte60 g

pro Portion

Nährwerte

112kcal

Kohlenhydrate
14 g
Eiweiß
2 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 180 °C and line a small baking dish with baking paper.
    Schritt 1
  2. Mix the wet ingredients

    • In a bowl, mash the bananas until smooth.
    • Stir in the peanut butter and maple syrup until well combined.
    Schritt 2
  3. Add the dry ingredients

    • Add the oat flour, cocoa powder, baking powder and salt to the bowl.
    • Pour in the plant-based milk and mix until a thick, smooth batter forms.
    • Fold in the chopped dark chocolate.
    Schritt 3
  4. Bake the brownies

    • Pour the batter into the prepared baking dish and spread evenly.
    • Bake until the top is set and a toothpick comes out with a few moist crumbs.
    Schritt 4
  5. Cool and serve

    • Let the brownies cool completely in the dish before slicing into squares.
    Schritt 5