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Smashed Egg & Avocado Toast with Cottage Cheese
Frühstück

Smashed Egg & Avocado Toast with Cottage Cheese

12 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • eggsMilchprodukte2 Stücke
  • avocado (ripe, peeled and pitted)Obst & Gemüse1 Stück
  • bread (slices, toasted)Backwaren2 Stücke
  • cottage cheeseMilchprodukte60 g
  • srirachaVorräte10 ml
  • olive oilVorräte5 ml
  • saltGewürze1 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

588kcal

Kohlenhydrate
45 g
Eiweiß
30 g
Fett
32 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • fork
  • toaster

Schritt für Schritt

Zubereitung

  1. Toast the bread

    • Toast the bread slices until golden and crisp.
    Schritt 1
  2. Cook the eggs

    • Heat the olive oil in a frying pan over medium heat.
    • Crack in the eggs and cook until the whites are set and the yolks are still soft.
    Schritt 2
  3. Smash the avocado

    • Scoop the avocado flesh into a bowl.
    • Smash it with a fork, leaving it slightly chunky.
    • Season with salt and black pepper.
    Schritt 3
  4. Assemble the toast

    • Spread the smashed avocado over the toasted bread.
    • Add the cottage cheese and top with the fried eggs.
    • Drizzle with sriracha and serve immediately.
    Schritt 4