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One-Pan Chicken & Rice
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One-Pan Chicken & Rice

35 Min.Für 3Nutri-Score B€€
von @kyfitjourney38 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • chicken breast (diced)Fleisch300 g
  • olive oilVorräte15 ml
  • smoked paprika (for the chicken)Gewürze2,5 g
  • dried oregano (for the chicken)Gewürze1,5 g
  • garlic powder (for the chicken)Gewürze1,5 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • red onion (finely chopped)Obst & Gemüse1 Stück
  • red bell pepper (finely diced)Obst & Gemüse0,5 Stücke
  • garlic (crushed)Obst & Gemüse3 Stücke
  • tomato puréeVorräte30 g
  • white rice (basmati or long-grain, dry)Getreide150 g
  • chicken stockVorräte450 ml
  • smoked paprika (for the rice)Gewürze2 g
  • dried oregano (for the rice)Gewürze1 g
  • garlic powder (for the rice)Gewürze1 g
  • frozen peasObst & Gemüse100 g
  • cheddar cheese (grated)Milchprodukte40 g
  • BBQ sauce (for drizzling, optional)Vorräte20 ml
  • fresh coriander (chopped, optional)Obst & Gemüse10 g

pro Portion

Nährwerte

377kcal

Kohlenhydrate
43 g
Eiweiß
28 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • In a bowl, combine the smoked paprika, dried oregano, garlic powder, salt and black pepper.
    • Add the diced chicken and toss to coat evenly.
    Schritt 1

  2. Sear the chicken

    • Heat the olive oil in a large pan over medium-high heat.
    • Add the chicken and cook until golden and nearly cooked through, then set aside.
    Schritt 2

  3. Soften the vegetables

    • Add the red onion and red bell pepper to the pan and cook until softened.
    • Stir in the crushed garlic and tomato purée and cook until fragrant.
    Schritt 3

  4. Add rice and stock

    • Stir in the rice with the smoked paprika, dried oregano and garlic powder.
    • Pour in the chicken stock and season with salt, then bring to a simmer.
    Schritt 4

  5. Simmer the rice

    • Cover and cook until the rice is tender and the liquid is absorbed.
    Schritt 5

  6. Finish with peas and cheese

    • Return the chicken to the pan along with the frozen peas.
    • Scatter over the grated cheddar, cover and cook until the peas are hot and the cheese melts.
    Schritt 6

  7. Serve

    • Drizzle with BBQ sauce and top with chopped fresh coriander.
    Schritt 7
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