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High-Protein Broccoli & Salmon Bake
Hauptgericht

High-Protein Broccoli & Salmon Bake

40 Min.Für 3Nutri-Score B€€
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was Sie brauchen

Zutaten

3 Personen
  • broccoli (cut into florets)Obst & Gemüse200 g
  • salmon (cut into small pieces)Fisch200 g
  • eggsMilchprodukte4 Stücke
  • milkMilchprodukte50 ml
  • hard cheese (grated)Milchprodukte50 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • oil (for greasing the dish)Vorräte5 ml

pro Portion

Nährwerte

311kcal

Kohlenhydrate
6 g
Eiweiß
28 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Stielkasserolle
  • Rührschüssel
  • Schneebesen
  • Reibe
  • Seiher

Schritt für Schritt

Zubereitung

  1. Boil the broccoli

    • Bring salted water to a boil in a saucepan.
    • Cook the broccoli florets for 2–3 minutes, then drain.
    Schritt 1
  2. Prepare the salmon and egg mixture

    • Cut the salmon into small pieces.
    • Whisk the eggs with the milk, salt and black pepper in a bowl.
    Schritt 2
  3. Assemble the bake

    • Grease the baking dish with a little oil.
    • Arrange the broccoli and salmon in the dish and season with salt and pepper.
    • Pour over the egg mixture and top with the grated cheese.
    Schritt 3
  4. Bake

    • Air fryer: bake at 160 °C for about 20 minutes.
    • Oven: bake at 180 °C for about 25–30 minutes, until the eggs are set and the cheese is golden.
    Schritt 4