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High Protein Butter Chicken Burritos
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High Protein Butter Chicken Burritos

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (diced)Fleisch600 g
  • garam masala (ground)Gewürze2 g
  • paprika (ground)Gewürze2 g
  • ground cumin (ground)Gewürze2 g
  • ground coriander (ground)Gewürze2 g
  • turmeric (ground)Gewürze1 g
  • chili powder (ground)Gewürze1 g
  • salt (to taste)Gewürze3 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • low-fat Greek yogurt (divided)Milchprodukte200 g
  • light butterMilchprodukte20 g
  • onion (sliced)Obst & Gemüse1 Stück
  • cashew nut butterNüsse & Samen40 g
  • canned diced tomatoes (canned)Vorräte400 g
  • low-calorie tortillasBackwaren4 Stücke
  • cooked rice (cooked)Getreide400 g
  • coriander (fresh, chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

469kcal

Kohlenhydrate
48 g
Eiweiß
39 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Standmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Place the diced chicken breast in a bowl and add the seasonings.
    • Add the garlic, ginger and Greek yogurt, then mix everything together until the chicken is well coated.
    Schritt 1
  2. Cook the sauce base

    • Heat a pan on high heat and add the light butter, sliced onions, cashew nut butter, canned diced tomatoes and the same seasonings.
    • Add a little more yogurt and mix everything together.
    Schritt 2
  3. Blend the sauce

    • Transfer the mixture to a blender and blend until smooth.
    Schritt 3
  4. Cook the chicken

    • Cook the marinated chicken in the pan on high heat until cooked through.
    Schritt 4
  5. Simmer the butter chicken

    • Add the blended sauce to the cooked chicken and mix.
    • Simmer on low heat for a few minutes.
    Schritt 5
  6. Assemble the burritos

    • Lay out the tortillas and add the cooked rice.
    • Distribute the butter chicken evenly across them and top with coriander.
    Schritt 6
  7. Roll and toast

    • Roll the tortillas tightly and toast them in a pan until golden.
    Schritt 7
  8. Store for meal prep

    • Wrap the burritos and store them in the fridge or freezer, reheating when ready to eat.
    Schritt 8