Cook the egg whites

• Pour the egg whites into a hot frying pan and cook until almost set.

Flip with the wrap

• Lay the wrap on top of the egg whites.
• Place a plate over the pan and flip it over so the wrap is on the bottom.
• Lower the heat to medium.

Season and fill

• Sprinkle the all purpose seasoning and chili flakes over the wrap.
• Add the spinach, ham, tomato and low fat cheese on one half.

Fold and toast

• Fold the wrap over and press it down.
• Cook on each side until golden and the cheese melts.

Serve

• Top with perinaise sauce and serve immediately.