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High Protein Cheesy Beef Breakfast Burritos (Meal Prep)
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High Protein Cheesy Beef Breakfast Burritos (Meal Prep)

45 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • diced potatoes (diced)Obst & Gemüse600 g
  • oilVorräte15 ml
  • paprikaGewürze4 g
  • garlic powderGewürze4 g
  • onion powderGewürze4 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • extra lean beef minceFleisch500 g
  • Worcestershire sauceVorräte15 ml
  • onion (diced)Obst & Gemüse100 g
  • eggs (beaten)Milchprodukte6 Stücke
  • low calorie tortillasBackwaren6 Stücke
  • low fat cheese (grated)Milchprodukte120 g
  • chives (chopped)Obst & Gemüse10 g
  • sriracha mayoVorräte60 ml

pro Portion

Nährwerte

408kcal

Kohlenhydrate
35 g
Eiweiß
28 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season and bake the potatoes

    • Toss the diced potatoes with the oil and the seasonings in a bowl.
    • Spread on a baking tray and bake in the oven or air fryer until golden and tender.
    Schritt 1
  2. Cook the beef

    • Brown the extra lean beef mince in a frying pan.
    • Add the Worcestershire sauce and the same seasonings, then mix.
    • Add the diced onion, mix again and cook through.
    Schritt 2
  3. Scramble the eggs

    • Cook the beaten eggs on low to medium heat, mixing gently every 1 to 2 minutes until softly set.
    Schritt 3
  4. Fill the burritos

    • Lay a tortilla flat and add the low fat cheese, beef mince, potatoes, scrambled eggs and chives.
    • Top with sriracha mayo.
    Schritt 4
  5. Roll, toast and store

    • Roll the burritos up tightly and toast them in a pan.
    • Wrap them and store in the fridge or freezer, then reheat when ready to eat.
    Schritt 5