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High Protein Cheesy & Creamy Garlic Chicken Quesadillas
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High Protein Cheesy & Creamy Garlic Chicken Quesadillas

1 Std.Für 10Nutri-Score B€€
von @aussiefitness25 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

10 Personen
  • boneless skinless chicken breast (raw weight)Fleisch1,8 kg
  • all purpose seasoningGewürze15 ml
  • olive oilVorräte5 ml
  • chicken brothVorräte100 ml
  • garlic (diced)Obst & Gemüse8 Stücke
  • fat free evaporated milk (light and creamy)Milchprodukte350 ml
  • smoked paprikaGewürze7,5 ml
  • chicken stock powderVorräte5 ml
  • dried oreganoGewürze5 ml
  • light cream cheeseMilchprodukte100 g
  • parmesan cheese (freshly grated)Milchprodukte40 g
  • spinach (chopped)Obst & Gemüse100 g
  • large low carb tortillas (warmed)Backwaren10 Stücke
  • light cheddar cheese (grated)Milchprodukte500 g

pro Portion

Nährwerte

499kcal

Kohlenhydrate
23 g
Eiweiß
68 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Place the chicken breasts in a bowl and season generously with the all purpose seasoning.
    • Drizzle with the olive oil and mix well so the chicken is evenly coated.
    Schritt 1

  2. Cook the chicken

    • Cook the chicken in a pan over medium to high heat with a lid on, about 8 to 10 minutes per side, until fully cooked through.
    • Remove the chicken from the pan and set aside.
    Schritt 2

  3. Make the creamy garlic sauce

    • Deglaze the pan with the chicken broth, then add the diced garlic and cook in the juices.
    • Add the evaporated milk, smoked paprika, chicken stock powder, oregano, cream cheese and grated parmesan.
    • Stir well until smooth and creamy.
    Schritt 3

  4. Add spinach and shredded chicken

    • Add the chopped spinach to the sauce and let it simmer on low heat.
    • Meanwhile shred the chicken with two forks and return it to the pan.
    Schritt 4

  5. Combine the filling

    • Mix the shredded chicken with the creamy garlic sauce until well combined.
    Schritt 5

  6. Fill and fold the quesadillas

    • Lay a warm tortilla down and scatter cheddar cheese over one half.
    • Add a portion of the chicken filling, top with another layer of cheddar and fold the tortilla over.
    • Repeat with the remaining tortillas.
    Schritt 6

  7. Toast the quesadillas

    • Toast each quesadilla in a pan on both sides until golden brown and crispy.
    • Repeat for all the quesadillas, then wrap them up and enjoy.
    Schritt 7
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