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High-Protein Chicken Bacon Ranch Pasta
Hauptgericht

High-Protein Chicken Bacon Ranch Pasta

35 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • pasta (dried, e.g. penne or fusilli)Getreide300 g
  • chicken breast (diced)Fleisch500 g
  • bacon (chopped)Fleisch150 g
  • Greek yogurt (low-fat)Milchprodukte200 g
  • light cream cheese (softened)Milchprodukte100 g
  • milkMilchprodukte120 ml
  • parmesan (grated)Milchprodukte40 g
  • ranch seasoning (dried mix)Gewürze15 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • chives (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

620kcal

Kohlenhydrate
60 g
Eiweiß
50 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Seiher
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain, reserving a little cooking water.
    Schritt 1
  2. Crisp the bacon

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the bacon and cook until golden and crispy.
    • Remove the bacon and set aside, keeping the fat in the pan.
    Schritt 2
  3. Cook the chicken

    • Season the chicken with salt and black pepper.
    • Sear the chicken in the same pan until golden and cooked through.
    • Add the garlic and cook until fragrant.
    Schritt 3
  4. Make the ranch sauce

    • Lower the heat and stir in the cream cheese and milk until smooth.
    • Whisk in the Greek yogurt, ranch seasoning and parmesan.
    • Loosen with a splash of pasta water if needed.
    Schritt 4
  5. Combine and serve

    • Add the pasta and crispy bacon to the pan and toss to coat.
    • Sprinkle with chives and serve.
    Schritt 5