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High-Protein Creamy Beef Shells
Hauptgericht

High-Protein Creamy Beef Shells

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • conchiglie shells (dried)Getreide300 g
  • olive oilVorräte15 ml
  • yellow onion (finely chopped)Obst & Gemüse1 Stück
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • Italian seasoningGewürze5 g
  • chili flakesGewürze2 g
  • smoked paprikaGewürze3 g
  • ground beef (lean)Fleisch500 g
  • tomato pasteVorräte30 g
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • cottage cheeseMilchprodukte250 g
  • milkMilchprodukte120 ml
  • beef brothVorräte200 ml
  • low-fat cheddar (grated)Milchprodukte100 g
  • chives (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

639kcal

Kohlenhydrate
63 g
Eiweiß
44 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the conchiglie shells until al dente, then drain and set aside.
    Schritt 1
  2. Brown the beef

    • Heat the olive oil in a large pan over medium-high heat and soften the chopped onion.
    • Add the ground beef and cook until browned, breaking it up with a spoon.
    • Season with salt, pepper, Italian seasoning, chili flakes and smoked paprika.
    Schritt 2
  3. Build the sauce

    • Stir in the tomato paste and minced garlic and cook for a minute until fragrant.
    • Pour in the beef broth and let it reduce slightly.
    Schritt 3
  4. Make it creamy

    • Blend the cottage cheese with the milk until smooth.
    • Lower the heat and stir the cottage cheese mixture into the pan.
    • Add the grated cheddar and stir until melted and creamy.
    Schritt 4
  5. Combine and serve

    • Add the cooked shells to the pan and toss so the beef fills the shells.
    • Sprinkle with chopped chives and serve hot.
    Schritt 5