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High Protein Chicken Bacon Ranch Pasta
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High Protein Chicken Bacon Ranch Pasta

35 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • pasta (penne or similar short pasta)Getreide300 g
  • chicken breast (diced, seasoned with salt, pepper and paprika)Fleisch500 g
  • bacon (diced)Fleisch120 g
  • Greek yogurt (plain, low-fat)Milchprodukte200 g
  • light cream cheese (softened)Milchprodukte100 g
  • parmesan (finely grated)Milchprodukte40 g
  • milk (semi-skimmed)Milchprodukte120 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • dill (fresh, chopped)Obst & Gemüse10 g
  • chives (fresh, chopped)Obst & Gemüse10 g
  • parsley (fresh, chopped)Obst & Gemüse10 g
  • olive oil (for cooking)Vorräte15 ml
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze2 g
  • paprika (for the chicken)Gewürze3 g

pro Portion

Nährwerte

611kcal

Kohlenhydrate
61 g
Eiweiß
44 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Seiher
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring salted water to a boil in a stockpot and cook the pasta until al dente.
    • Drain the pasta in a colander, keeping a little cooking water aside.
    Schritt 1
  2. Crisp the bacon

    • Heat a frying pan over medium heat and cook the bacon until golden and crispy.
    • Set the bacon aside on a plate, keeping the rendered fat in the pan.
    Schritt 2
  3. Cook the chicken

    • Season the chicken with salt, pepper and paprika.
    • Add the olive oil to the pan and cook the chicken until golden and cooked through.
    • Add the garlic and cook until fragrant.
    Schritt 3
  4. Make the ranch sauce

    • Lower the heat, then stir in the cream cheese and milk until smooth.
    • Add the Greek yogurt, parmesan, dill, chives and parsley and stir into a creamy sauce.
    Schritt 4
  5. Combine and serve

    • Add the drained pasta and crispy bacon to the pan and toss to coat in the sauce.
    • Loosen with a splash of pasta water if needed, then serve.
    Schritt 5