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High-Protein Chicken Caesar Salad
Hauptgericht

High-Protein Chicken Caesar Salad

30 Min.Für 2Nutri-Score B€€
von @tagesrezept83 Importe2 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (sliced or butterflied)Fleisch400 g
  • romaine lettuce (washed and chopped)Obst & Gemüse300 g
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • cucumber (sliced)Obst & Gemüse100 g
  • parmesan (grated)Milchprodukte40 g
  • greek yogurt (plain)Milchprodukte120 g
  • caesar dressingVorräte40 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • garlic (grated)Obst & Gemüse1 Stück
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • bread (cubed for croutons)Backwaren80 g

pro Portion

Nährwerte

523kcal

Kohlenhydrate
28 g
Eiweiß
53 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Season and cook the chicken

    • Season the chicken breast with salt, pepper and a little olive oil.
    • Cook in a hot frying pan until golden and cooked through, then slice.
    Schritt 1

  2. Make the croutons

    • Toss the bread cubes with a drizzle of olive oil in the pan.
    • Toast until golden and crispy.
    Schritt 2

  3. Mix the dressing

    • Whisk the greek yogurt with the caesar dressing, lemon juice and grated garlic.
    • Season with salt and pepper.
    Schritt 3

  4. Assemble the salad

    • Toss the romaine lettuce, cherry tomatoes and cucumber with the dressing.
    • Top with the sliced chicken, croutons and grated parmesan.
    Schritt 4
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