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High Protein Creamy Beef Pasta
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High Protein Creamy Beef Pasta

25 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • pasta (dried, e.g. tagliatelle or penne)Getreide180 g
  • lean beef mince (5% fat)Fleisch250 g
  • olive oilVorräte10 ml
  • garlic (finely chopped)Obst & Gemüse2 Stücke
  • tomato puréeVorräte60 g
  • light cream cheeseMilchprodukte100 g
  • parmesan (finely grated)Milchprodukte30 g
  • beef stockVorräte100 ml
  • fresh herbs (chopped, e.g. parsley or basil)Obst & Gemüse10 g
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

619kcal

Kohlenhydrate
65 g
Eiweiß
39 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Seiher
  • Reibe

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain, keeping a little cooking water.
    Schritt 1
  2. Brown the beef

    • Heat the olive oil in a frying pan over high heat.
    • Add the beef mince and brown it well, breaking it up with a spoon.
    • Season with salt and black pepper.
    Schritt 2
  3. Build the sauce

    • Add the garlic and cook until fragrant.
    • Stir in the tomato purée and cook briefly.
    • Pour in the beef stock and let it reduce slightly.
    Schritt 3
  4. Make it creamy

    • Lower the heat and stir in the cream cheese until melted and smooth.
    • Add the drained pasta and toss to coat, loosening with a splash of pasta water if needed.
    • Stir in the parmesan.
    Schritt 4
  5. Finish and serve

    • Scatter over the fresh herbs.
    • Serve immediately.
    Schritt 5