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High-Protein Creamy Tomato Beef Shells
Hauptgericht

High-Protein Creamy Tomato Beef Shells

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • conchiglie shells (dried)Getreide250 g
  • olive oil (for frying)Vorräte15 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze2 g
  • Italian seasoningGewürze5 g
  • chili flakesGewürze2 g
  • smoked paprikaGewürze3 g
  • ground beef (lean)Fleisch500 g
  • tomato pasteVorräte40 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • cottage cheeseMilchprodukte200 g
  • milkMilchprodukte150 ml
  • beef brothVorräte400 ml
  • low-fat cheddar (grated)Milchprodukte80 g
  • chives (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

541kcal

Kohlenhydrate
51 g
Eiweiß
36 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Reibe

Schritt für Schritt

Zubereitung

  1. Sauté the onion

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the chopped onion and cook until soft and translucent.
    Schritt 1
  2. Brown the beef

    • Add the ground beef and break it up with a spoon.
    • Season with salt, black pepper, Italian seasoning, chili flakes and smoked paprika.
    • Cook until the beef is browned all over.
    Schritt 2
  3. Build the sauce

    • Stir in the tomato paste and minced garlic and cook briefly until fragrant.
    • Pour in the beef broth and milk and stir well.
    Schritt 3
  4. Cook the shells in the sauce

    • Add the conchiglie shells to the pan and stir so they are covered in sauce.
    • Simmer, stirring occasionally, until the pasta is al dente and the sauce has thickened.
    Schritt 4
  5. Make it creamy

    • Lower the heat and stir in the cottage cheese and grated cheddar until melted and creamy.
    • Taste and adjust the seasoning.
    Schritt 5
  6. Serve

    • Divide between plates and scatter over the chopped chives.
    Schritt 6