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High Protein Grilled Cheese Breakfast Burritos
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High Protein Grilled Cheese Breakfast Burritos

1 Std.Für 10Nutri-Score B€€
von @aussiefitness47 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

10 Personen
  • Brown onion (diced)Obst & Gemüse1 Stück
  • Extra lean beef minceFleisch1,5 kg
  • Salt (1 tsp for the beef, 1 tsp for the eggs)Gewürze2 Stücke
  • Onion powder (1 tsp)Gewürze1 Stück
  • Garlic powder (1 tsp)Gewürze1 Stück
  • Sage (1 tsp)Gewürze1 Stück
  • Thyme (1 tsp)Gewürze1 Stück
  • Smoked paprika (2 tsp)Gewürze2 Stücke
  • Garlic (cloves, diced)Obst & Gemüse4 Stücke
  • Worcestershire sauceVorräte100 ml
  • Garlic & herb tomato pasteVorräte350 g
  • EggsMilchprodukte14 Stücke
  • Egg whitesMilchprodukte200 g
  • Light butterMilchprodukte25 g
  • Low carb tortillas (large, warmed)Backwaren10 Stücke
  • Sriracha mayonnaise (25 g per burrito)Vorräte250 g
  • Chives (chopped)Obst & Gemüse10 g
  • Low fat grated cheese (20 g per burrito)Milchprodukte200 g

pro Portion

Nährwerte

538kcal

Kohlenhydrate
18 g
Eiweiß
62 g
Fett
25 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Cook the beef filling

    • In a pan over medium heat, cook the diced onion, then add the beef mince.
    • Season with salt, onion powder, garlic powder, sage, thyme and smoked paprika.
    • Add the diced garlic and Worcestershire sauce and cook through.
    • Stir in the tomato paste, mix well and set aside.
    Schritt 1

  2. Make the fluffy eggs

    • Whisk the eggs and egg whites with the salt.
    • Over low to medium heat, melt the light butter and add the eggs.
    • Stir and fold constantly until fluffy.
    Schritt 2

  3. Fill and roll the burritos

    • On a warm tortilla, spread the beef mince and eggs, then add sriracha mayonnaise and chives.
    • Roll tightly and repeat with the remaining tortillas.
    Schritt 3

  4. Grill the cheese crust

    • Place the grated cheese in a pan and set a burrito on top.
    • Cook for a few minutes until golden brown and crispy, then repeat for the others.
    Schritt 4

  5. Store and reheat

    • Wrap the burritos and store in the fridge or freezer.
    • To reheat, microwave for about 2 minutes, then air fry or bake at 190 °C for 5 to 8 minutes.
    Schritt 5
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