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High Protein Honey Garlic Chicken Mac & Cheese
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High Protein Honey Garlic Chicken Mac & Cheese

40 Min.Für 4Nutri-Score B€€
von @aussiefitness47 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • boneless skinless chicken breast (diced)Fleisch700 g
  • olive oilVorräte5 ml
  • saltGewürze5 g
  • onion powderGewürze2 g
  • garlic powderGewürze2 g
  • smoked paprikaGewürze2 g
  • garlic (diced)Obst & Gemüse6 Stücke
  • low sodium soy sauceVorräte90 ml
  • waterAndere90 ml
  • chilli flakes (optional)Gewürze1 g
  • cornstarch (mixed with cold water)Vorräte3 g
  • honeyVorräte40 g
  • fat free evaporated milkMilchprodukte340 ml
  • light cream cheeseMilchprodukte80 g
  • chicken stock powderVorräte6 g
  • low fat cheddar cheese (grated)Milchprodukte100 g
  • macaroni pasta (dry weight)Getreide320 g

pro Portion

Nährwerte

613kcal

Kohlenhydrate
73 g
Eiweiß
60 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Seiher
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Place the diced chicken breast in a bowl.
    • Add the olive oil, salt, onion powder, garlic powder and smoked paprika.
    • Mix well until the chicken is evenly coated.
    Schritt 1

  2. Cook the chicken

    • Cook the chicken in a pan over medium-high heat until fully cooked through.
    • Set the chicken aside.
    Schritt 2

  3. Make the honey garlic sauce

    • In the same pan, cook the diced garlic until fragrant.
    • Add the soy sauce, water, chilli flakes and the cornstarch slurry, and let the sauce thicken.
    • Take the pan off the heat, stir in the honey, return the chicken and mix everything together.
    Schritt 3

  4. Cook the pasta

    • Cook the macaroni in salted boiling water on the stove until al dente.
    • Drain the pasta.
    Schritt 4

  5. Make the cheese sauce

    • Add the evaporated milk, cream cheese and chicken stock powder to the pan.
    • Stir in the grated cheddar and let it melt until the sauce is creamy.
    Schritt 5

  6. Combine and serve

    • Add the cooked, drained pasta to the creamy cheese sauce and mix well.
    • Divide the honey garlic chicken and mac and cheese into 4 equal servings.
    Schritt 6
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