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High Protein Loaded Breakfast Burritos
Frühstück

High Protein Loaded Breakfast Burritos

1 Std. 15 Min.Für 10Nutri-Score B€€
von @aussiefitness47 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

10 Personen
  • potatoes (diced)Obst & Gemüse1 kg
  • olive oilVorräte5 ml
  • saltGewürze5 g
  • Italian herbs seasoningGewürze2 g
  • onion powderGewürze2 g
  • garlic powderGewürze2 g
  • chilli powderGewürze2 g
  • smoked paprikaGewürze3 g
  • onion (diced)Obst & Gemüse1 Stück
  • extra lean beef minceFleisch1,5 kg
  • Worcestershire sauceVorräte100 ml
  • garlic & herb tomato pasteVorräte80 g
  • garlic (cloves, diced)Obst & Gemüse4 Stücke
  • eggsMilchprodukte15 Stücke
  • cottage cheese (blended)Milchprodukte100 g
  • large low carb protein wrapsBackwaren10 Stücke
  • sriracha mayonnaiseVorräte250 g
  • chives (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

593kcal

Kohlenhydrate
42 g
Eiweiß
59 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Heißluftfritteuse
  • Bratpfanne ×2
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Season and roast the potatoes

    • In a bowl, combine the diced potatoes with the olive oil, salt, Italian herbs, onion powder, garlic powder, chilli powder and smoked paprika.
    • Mix well until the potatoes are evenly coated.
    • Air fry or oven bake until golden and tender.
    Schritt 1

  2. Cook the onion and beef

    • While the potatoes bake, cook the diced onion in a pan until it takes on some colour.
    • Add the extra lean beef mince and brown it.
    • Pour in the Worcestershire sauce and add the same seasonings used for the potatoes.
    Schritt 2

  3. Finish the beef filling

    • Once the mince is nearly cooked, stir in the tomato paste and diced garlic.
    • Mix and let it cook fully through.
    Schritt 3

  4. Scramble the eggs

    • In a bowl, whisk the eggs with the blended cottage cheese.
    • Cook on low to medium heat, stirring gently every minute or so, until just set and fluffy.
    • Season the eggs after cooking.
    Schritt 4

  5. Warm the tortillas

    • Heat each tortilla in a pan over low heat for 30 seconds on each side so they don't break when rolled.
    Schritt 5

  6. Assemble the burritos

    • On a warmed tortilla, evenly distribute the scrambled egg, beef mince and potatoes.
    • Top with sriracha mayonnaise and chopped chives.
    • Roll tightly, then toast the burrito in a pan. Repeat for the remaining burritos.
    Schritt 6
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