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High-Protein Mapo Tofu Udon
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High-Protein Mapo Tofu Udon

30 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • udon noodles (cooked, drained)Getreide400 g
  • silken tofu (cut into cubes)Frischeprodukte400 g
  • ground pork (lean)Fleisch150 g
  • doubanjiang (fermented chili bean paste)Vorräte30 g
  • soy sauceVorräte15 ml
  • sesame oilVorräte10 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse10 g
  • scallion (sliced)Obst & Gemüse2 Stücke
  • cornstarch (mixed with water)Vorräte10 g
  • neutral oilVorräte15 ml
  • Sichuan peppercorns (ground)Gewürze2 g

pro Portion

Nährwerte

720kcal

Kohlenhydrate
95 g
Eiweiß
31 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Stielkasserolle
  • Seiher

Schritt für Schritt

Zubereitung

  1. Prepare the noodles and tofu

    • Cook the udon noodles until tender, then drain in a colander.
    • Cut the silken tofu into cubes and set aside.
    Schritt 1
  2. Fry the pork

    • Heat the neutral oil in a wok over high heat.
    • Add the ground pork and fry until browned and crisp.
    Schritt 2
  3. Build the sauce

    • Add the garlic, ginger and doubanjiang to the pork and stir-fry until fragrant.
    • Pour in the soy sauce and a splash of water, then bring to a simmer.
    Schritt 3
  4. Add the tofu

    • Slide in the tofu cubes and simmer gently without breaking them.
    • Thicken the sauce with the cornstarch slurry.
    Schritt 4
  5. Combine and serve

    • Add the udon noodles and toss to coat in the sauce.
    • Finish with sesame oil, ground Sichuan peppercorns and scallions.
    Schritt 5