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High-Protein Pasta Salad
Beilage

High-Protein Pasta Salad

25 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • pasta (short shapes such as fusilli or penne)Getreide250 g
  • cherry tomatoes (halved)Obst & Gemüse200 g
  • cucumber (diced)Obst & Gemüse150 g
  • red onion (finely sliced)Obst & Gemüse60 g
  • bell pepper (diced)Obst & Gemüse100 g
  • black olives (sliced)Vorräte60 g
  • feta (crumbled)Milchprodukte100 g
  • chickpeas (cooked, drained and rinsed)Vorräte200 g
  • olive oilVorräte60 ml
  • red wine vinegarVorräte20 ml
  • Dijon mustardVorräte10 g
  • dried oreganoGewürze2 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

400kcal

Kohlenhydrate
51 g
Eiweiß
14 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Seiher
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain and rinse briefly under cold water.
    Schritt 1
  2. Prepare the vegetables

    • Halve the cherry tomatoes and dice the cucumber and bell pepper.
    • Finely slice the red onion and slice the olives.
    • Drain and rinse the chickpeas.
    Schritt 2
  3. Make the dressing

    • Whisk the olive oil, red wine vinegar and Dijon mustard in a bowl.
    • Season with oregano, salt and black pepper.
    Schritt 3
  4. Assemble the salad

    • Combine the cooled pasta, vegetables, olives and chickpeas in a large bowl.
    • Pour over the dressing and toss well.
    • Fold in the crumbled feta and serve.
    Schritt 4