Skip to content
Menu
High-Protein Slow Cooker Chicken Parmesan Pasta
Hauptgericht

High-Protein Slow Cooker Chicken Parmesan Pasta

3 Std. 20 Min.Für 10Nutri-Score B€€
von @stealth_health_life38 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

10 Personen
  • chicken breast (diced)Fleisch1,1 kg
  • canned peeled tomatoes (with their juice)Vorräte784 g
  • tomato pasteVorräte30 g
  • garlic (minced)Obst & Gemüse30 g
  • coarse saltGewürze22 g
  • Italian seasoningGewürze6 g
  • black pepperGewürze2 g
  • onion powderGewürze2 g
  • chili flakesGewürze2 g
  • Parmigiano Reggiano (freshly grated, divided)Milchprodukte165 g
  • pasta (cooked to 50% of the box time)Getreide672 g
  • 2% cottage cheese (blended until completely smooth)Milchprodukte300 g
  • fat-free milkMilchprodukte240 ml
  • 1/3 fat cream cheese (softened)Milchprodukte100 g
  • white miso (optional)Vorräte15 g
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g
  • fresh basil (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

592kcal

Kohlenhydrate
58 g
Eiweiß
54 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schongarer
  • Standmixer
  • Kochtopf
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Load the slow cooker

    • Add the diced chicken breast to the slow cooker.
    • Add the canned peeled tomatoes, tomato paste, minced garlic, coarse salt, Italian seasoning, black pepper, onion powder, chili flakes and grated Parmigiano Reggiano.
    • Stir to combine and cover with the lid.
    Schritt 1

  2. Cook the chicken

    • Cook on high for 2 to 3 hours, or on low for 3 to 4 hours, until the chicken is cooked through and tender.
    Schritt 2

  3. Cook the pasta halfway

    • Meanwhile, boil the pasta in salted water for half the time shown on the box, then drain.
    Schritt 3

  4. Blend the cottage cheese

    • Blend the cottage cheese for 2 to 3 minutes until completely smooth; warming it slightly in the microwave helps.
    Schritt 4

  5. Shred the chicken and add the pasta

    • Shred the chicken directly in the slow cooker.
    • Pour in the half-cooked pasta and stir.
    Schritt 5

  6. Make it creamy

    • Stir in the white miso, cream cheese, blended cottage cheese, milk and grated Parmigiano Reggiano.
    • Season with salt and pepper to taste.
    Schritt 6

  7. Finish cooking

    • Cover and cook for about 15 minutes so the pasta finishes cooking and the sauce thickens.
    Schritt 7

  8. Finish and serve

    • Stir in the chopped fresh basil.
    • Divide into portions; freeze what you don't eat, reheating with a splash of milk or water.
    Schritt 8
Mezze holen