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High-Protein Slow Cooker French Onion Pasta
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High-Protein Slow Cooker French Onion Pasta

5 Std.Für 12Nutri-Score B€€
von @stealth_health_life38 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

12 Personen
  • boneless skinless chicken thighsFleisch1,4 kg
  • Worcestershire sauceVorräte45 ml
  • garlic (minced)Obst & Gemüse30 g
  • Dijon mustardVorräte15 g
  • saltGewürze18 g
  • garlic powderGewürze8 g
  • onion powderGewürze5 g
  • black pepperGewürze4 g
  • thymeGewürze1 g
  • beef bone brothVorräte100 ml
  • rosemary (sprig)Obst & Gemüse1 Stück
  • yellow onions (diced)Obst & Gemüse4 Stücke
  • butterMilchprodukte28 g
  • beef bone broth (for the onion base)Vorräte950 ml
  • Worcestershire sauce (for the onion base)Vorräte30 ml
  • soy sauceVorräte15 ml
  • Dijon mustard (for the onion base)Vorräte5 g
  • rosemary (sprig, optional)Obst & Gemüse1 Stück
  • thyme (sprig, optional)Obst & Gemüse1 Stück
  • 2% cottage cheeseMilchprodukte800 g
  • Gruyère (grated)Milchprodukte200 g
  • Parmigiano Reggiano (grated)Milchprodukte75 g
  • milkMilchprodukte380 ml
  • rigatoni (cooked to 50%)Getreide672 g
  • pasta water (reserved from cooking)Andere240 ml
  • chives (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

538kcal

Kohlenhydrate
52 g
Eiweiß
51 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schongarer
  • Bratpfanne
  • Standmixer
  • Kochtopf
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Place the chicken thighs in the slow cooker.
    • Add the Worcestershire sauce, minced garlic, Dijon mustard, salt, garlic powder, onion powder, black pepper, thyme, beef bone broth and the rosemary sprig.
    • Toss so the chicken is evenly coated.
    Schritt 1

  2. Slow cook the chicken

    • Cover and cook on high for 3 to 4 hours or on low for 4 to 5 hours, until the chicken shreds easily.
    Schritt 2

  3. Caramelize the onions

    • Melt the butter in a pan and add the diced yellow onions.
    • Cook slowly, stirring often, until deeply golden and caramelized.
    Schritt 3

  4. Build the French onion base

    • Deglaze the onions with the beef bone broth, Worcestershire sauce, soy sauce and Dijon mustard.
    • Add the optional rosemary and thyme sprigs and simmer to bring the flavors together.
    Schritt 4

  5. Blend the cheese sauce

    • Blend the cottage cheese, Gruyère, Parmigiano Reggiano and milk until completely smooth.
    • Stir in about three quarters of the caramelized onions and season with black pepper and salt.
    Schritt 5

  6. Cook the pasta

    • Boil the rigatoni until only 50% cooked, then drain, keeping some pasta water aside.
    Schritt 6

  7. Combine everything

    • Shred the cooked chicken in the slow cooker.
    • Add the cheese sauce, the pasta and the pasta water and stir to combine.
    • Let it heat through and thicken slightly in the slow cooker.
    Schritt 7

  8. Garnish and serve

    • Top with the remaining caramelized onions and chopped chives.
    • Divide into meal prep portions.
    Schritt 8
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