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Homemade Falafel Pita with Hummus
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Homemade Falafel Pita with Hummus

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (drained and dried)Vorräte400 g
  • onion (roughly chopped)Obst & Gemüse1 Stück
  • garlic (peeled)Obst & Gemüse3 Stücke
  • parsley (fresh, leaves picked)Obst & Gemüse30 g
  • coriander (fresh, leaves picked)Obst & Gemüse20 g
  • ground cumin (ground)Gewürze5 g
  • ground coriander (ground)Gewürze4 g
  • baking powderVorräte5 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • olive oil (for frying)Vorräte60 ml
  • hummus (creamy, for serving)Frischeprodukte200 g
  • pita bread (warmed)Backwaren4 Stücke
  • tomato (sliced)Obst & Gemüse2 Stücke
  • cucumber (sliced)Obst & Gemüse1 Stück
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • lemon (cut into wedges)Obst & Gemüse1 Stück

pro Portion

Nährwerte

448kcal

Kohlenhydrate
53 g
Eiweiß
16 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Rührschüssel
  • Bratpfanne
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Blend the falafel mixture

    • Drain and pat the chickpeas dry, then add them to the food processor.
    • Add the onion, garlic, parsley, coriander, cumin, ground coriander, baking powder, salt and pepper.
    • Pulse until the mixture is finely chopped but still holds together when pressed.
    Schritt 1
  2. Shape the falafel

    • Transfer the mixture to a bowl and chill briefly so it firms up.
    • Shape into small even balls or patties with your hands.
    Schritt 2
  3. Fry the falafel

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the falafel in batches until deep golden and crisp on all sides.
    • Drain on kitchen paper.
    Schritt 3
  4. Assemble the pita

    • Warm the pita breads and spread generously with hummus.
    • Fill with the falafel, tomato, cucumber and red onion.
    • Finish with a squeeze of lemon and serve.
    Schritt 4