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Zucchini Pesto Dip
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Zucchini Pesto Dip

20 Min.Für 6Nutri-Score C€
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was Sie brauchen

Zutaten

6 Personen
  • zucchini (washed, trimmed, cut into chunks)Obst & Gemüse2 Stücke
  • fresh basil (leaves picked)Obst & Gemüse30 g
  • garlic (peeled)Obst & Gemüse1 Stück
  • pine nuts (lightly toasted)Nüsse & Samen40 g
  • parmesan (grated)Milchprodukte40 g
  • olive oilVorräte80 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

159kcal

Kohlenhydrate
3 g
Eiweiß
2 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the zucchini

    • Wash and trim the zucchini, then cut into chunks.
    • Heat a little olive oil in a pan and cook the zucchini until tender and lightly golden.
    • Let cool completely.
    Schritt 1
  2. Toast the pine nuts

    • Toast the pine nuts in a dry pan until fragrant and lightly golden, then set aside.
    Schritt 2
  3. Blend the dip

    • Place the cooled zucchini, basil, garlic, pine nuts and parmesan in a food processor.
    • Pour in the olive oil and lemon juice, then season with salt and pepper.
    • Blend until smooth, scraping down the sides as needed.
    Schritt 3
  4. Adjust and serve

    • Taste and adjust the seasoning and lemon juice.
    • Transfer to a bowl and serve as a dip with bread, crackers or vegetable sticks.
    Schritt 4