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Spring Rolls with Healthy Spicy Mayo
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Spring Rolls with Healthy Spicy Mayo

30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • rice paper wrappersVorräte8 Stücke
  • rice vermicelli (soaked in hot water until soft, drained)Getreide100 g
  • carrot (peeled, julienned)Obst & Gemüse1 Stück
  • cucumber (julienned)Obst & Gemüse1 Stück
  • lettuce (leaves, washed)Obst & Gemüse8 Stücke
  • mint (leaves)Obst & Gemüse10 g
  • coriander (leaves)Obst & Gemüse10 g
  • Greek yogurtMilchprodukte120 g
  • mayonnaiseVorräte60 g
  • srirachaVorräte15 ml
  • lime juice (freshly squeezed)Obst & Gemüse15 ml
  • garlic (clove, grated)Obst & Gemüse1 Stück
  • saltGewürze2 g

pro Portion

Nährwerte

272kcal

Kohlenhydrate
44 g
Eiweiß
5 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Prepare the filling

    • Soak the rice vermicelli in hot water until soft, then drain.
    • Peel and julienne the carrot, julienne the cucumber and wash the lettuce leaves.
    • Pick the mint and coriander leaves.
    Schritt 1
  2. Make the healthy spicy mayo

    • Mix the Greek yogurt and mayonnaise in a bowl.
    • Stir in the sriracha, lime juice and grated garlic.
    • Season with salt and whisk until smooth.
    Schritt 2
  3. Roll the spring rolls

    • Dip a rice paper wrapper in warm water until pliable.
    • Layer lettuce, vermicelli, carrot, cucumber and herbs on the lower third.
    • Fold in the sides and roll tightly; repeat with the remaining wrappers.
    Schritt 3
  4. Serve

    • Cut the rolls in half if desired and serve with the spicy mayo dip.
    Schritt 4