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Honey Garlic Chicken
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Honey Garlic Chicken

30 Min.Für 3Nutri-Score C€€
von @zachs.foods15 Importe2 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • chicken thighs (cut into bite-sized pieces)Fleisch450 g
  • canola oil (for coating the chicken)Vorräte10 ml
  • saltGewürze1,5 g
  • black pepperGewürze500 mg
  • cornstarchVorräte16 g
  • low sodium soy sauceVorräte22 ml
  • honeyVorräte63 g
  • waterGetränke30 ml
  • sugarVorräte6 g
  • red pepper flakesGewürze1 g
  • paprikaGewürze1 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • green onion (whites separated, sliced)Obst & Gemüse1 Stück
  • sesame seedsNüsse & Samen6 g
  • butterMilchprodukte15 g
  • canola oil (for the pan)Vorräte15 ml

pro Portion

Nährwerte

269kcal

Kohlenhydrate
21 g
Eiweiß
15 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen
  • Bratpfanne
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Coat the chicken

    • In a bowl, combine the chicken pieces with salt, pepper, a little oil and cornstarch.
    • Mix until the chicken is evenly coated.
    Schritt 1

  2. Make the sauce

    • In a bowl, combine the soy sauce, honey, red pepper flakes, paprika, water, garlic and sugar.
    • Whisk everything together until well blended.
    Schritt 2

  3. Sear the chicken

    • Heat some oil in a pan.
    • Add the coated chicken and cook until it reaches 165°F (74°C) and is nicely golden brown.
    Schritt 3

  4. Add aromatics and sauce

    • In the same pan, add the green onion whites.
    • As the butter melts down, pour in the sauce mixture.
    • Let it cook until it thickens up quite a bit.
    Schritt 4

  5. Finish and serve

    • Toss the chicken in the thickened sauce.
    • Sprinkle with sesame seeds and serve.
    Schritt 5
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