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Italian Chopped Salad
Vorspeise

Italian Chopped Salad

20 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • romaine lettuce (chopped)Obst & Gemüse300 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • green onion (sliced)Obst & Gemüse3 Stücke
  • roasted red pepper (drained and chopped)Obst & Gemüse150 g
  • green olives (sliced)Vorräte100 g
  • hearts of palm (drained and sliced)Vorräte200 g
  • chickpeas (drained and rinsed)Vorräte240 g
  • fresh mozzarella (cubed)Milchprodukte200 g
  • tomato (diced)Obst & Gemüse2 Stücke
  • red wine vinegarVorräte45 ml
  • olive oilVorräte90 ml
  • lemon (juiced)Obst & Gemüse2 Stücke
  • dried oreganoGewürze3 g
  • onion powderGewürze3 g
  • garlic powderGewürze3 g
  • parsley (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

256kcal

Kohlenhydrate
20 g
Eiweiß
10 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Chop the vegetables

    • Chop the romaine lettuce and place it in a large bowl.
    • Dice the cucumber and tomatoes, slice the green onions, and chop the roasted red pepper.
    • Slice the green olives and hearts of palm.
    Schritt 1
  2. Assemble the salad

    • Add the cucumber, green onion, roasted red pepper, green olives, hearts of palm, chickpeas and tomatoes to the lettuce.
    • Top with the cubed fresh mozzarella.
    Schritt 2
  3. Make the vinaigrette

    • In a bowl, whisk the red wine vinegar, olive oil and lemon juice.
    • Add the dried oregano, onion powder, garlic powder and chopped parsley, then whisk until combined.
    Schritt 3
  4. Toss and serve

    • Pour the dressing over the salad and toss well to coat.
    • Serve immediately.
    Schritt 4