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One-Pot Garlic Girl Broccoli Pasta
Hauptgericht

One-Pot Garlic Girl Broccoli Pasta

30 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • garlic (peeled and minced)Obst & Gemüse15 Stücke
  • olive oilVorräte45 ml
  • pasta (short shapes such as penne or rigatoni)Getreide300 g
  • vegetable brothVorräte700 ml
  • broccoli (chopped into small florets)Obst & Gemüse400 g
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze2 g
  • red pepper flakesGewürze2 g

pro Portion

Nährwerte

375kcal

Kohlenhydrate
59 g
Eiweiß
8 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the garlic

    • Heat the olive oil in a large pot over medium heat.
    • Add the minced garlic and sauté until fragrant and lightly golden, without burning.
    Schritt 1
  2. Toast the pasta

    • Add the pasta to the pot and stir to coat it in the garlicky oil.
    • Sauté briefly so the pasta picks up flavor.
    Schritt 2
  3. Add the broth

    • Pour in the vegetable broth and stir well.
    • Bring to a simmer.
    Schritt 3
  4. Add the broccoli and seasonings

    • Chop the broccoli into small florets and add it to the pot.
    • Season with salt, black pepper, red pepper flakes and extra garlic.
    • Stir everything together.
    Schritt 4
  5. Cook until tender

    • Simmer uncovered, stirring occasionally, until the pasta is al dente and the broccoli is tender and the liquid has reduced into a light sauce.
    Schritt 5
  6. Serve

    • Taste and adjust the seasoning.
    • Serve hot straight from the pot.
    Schritt 6