Snack
Marinated Chickpea Snack Salad
20 Min.Für 6Nutri-Score A€
A
20 Min.
20 Min.Marinated Chickpea Snack Salad
rezept von
Baked by Melissa
@bakedbymelissa
6 Rezepte
6 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
chickpeas (canned, drained and rinsed)Vorräte480 g
garlic (grated)Obst & Gemüse3 Stücke
shallot (medium, finely chopped)Obst & Gemüse0,5 Stücke- roasted red pepper (finely chopped)Vorräte0,5 Stücke
- Castelvetrano olives (tablespoons, finely chopped)Vorräte2 Stücke
- capers (tablespoons, finely chopped)Vorräte2 Stücke
- artichoke hearts (cup, finely chopped)Vorräte4 Stücke
lemon (juiced)Obst & Gemüse1 Stück
olive oilVorräte60 ml- red wine vinegarVorräte60 ml
chives (tablespoon, finely chopped (small handful))Obst & Gemüse1 Stück
fresh oregano (teaspoons, finely chopped (a few sprigs))Obst & Gemüse2 Stücke
salt (teaspoon)Gewürze0,8 Stücke
black pepper (a few turns, freshly ground)Gewürze1 Stück- nutritional yeast (tablespoons, optional)Vorräte2 Stücke
pro Portion
Nährwerte
120kcal
- Kohlenhydrate
- 13 g
- Eiweiß
- 4 g
- Fett
- 6 g
was Sie verwenden
Utensilien
Rührschüssel
Reibe
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the chickpeas
- Drain and rinse the chickpeas.
- Place them in a large bowl.
- Schritt 2
Chop the vegetables and olives
- Grate the garlic over the chickpeas.
- Finely chop the shallot, roasted red pepper, olives, capers and artichoke hearts, then add them to the bowl.
- Schritt 3
Make the dressing in the bowl
- Add the lemon juice, olive oil, red wine vinegar, chives, oregano, salt, black pepper and nutritional yeast.
- Mix everything well so the chickpeas are completely coated in the dressing.
- Schritt 4
Marinate and store
- Store in an airtight container in the fridge; the flavors improve the longer it sits.
- Eat within about 5 days.
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