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Kale Chips
Snack

Kale Chips

25 Min.Für 2Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • kale (washed, stems removed, torn into bite-sized pieces and thoroughly dried)Obst & Gemüse200 g
  • olive oilVorräte15 ml
  • saltGewürze2 g

pro Portion

Nährwerte

126kcal

Kohlenhydrate
9 g
Eiweiß
5 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 150 °C.
    Schritt 1
  2. Prepare the kale

    • Remove the stems and tear the kale into bite-sized pieces.
    • Wash and dry the kale very well so the chips turn out crispy.
    Schritt 2
  3. Season the kale

    • Toss the kale with the olive oil and salt in a bowl until evenly coated.
    Schritt 3
  4. Bake the chips

    • Spread the kale in a single layer on a baking tray.
    • Bake until crisp and lightly golden, turning halfway through.
    Schritt 4
  5. Cool and serve

    • Let the chips cool slightly on the tray so they crisp up, then serve.
    Schritt 5