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Lebanese Fatteh
Frühstück

Lebanese Fatteh

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • pita bread (cut into cubes)Backwaren300 g
  • salt (for the bread, the chicken water and the yogurt sauce)Gewürze8 g
  • chicken (boiled in salted water until tender)Fleisch500 g
  • yogurt (plain, of your choice)Milchprodukte500 g
  • tahiniVorräte60 g
  • garlic (grated)Obst & Gemüse2 Stücke
  • water (splash, for the yogurt sauce)Andere60 ml
  • pine nuts (toasted)Nüsse & Samen50 g
  • olive oil (for the hot topping)Vorräte40 ml

pro Portion

Nährwerte

519kcal

Kohlenhydrate
44 g
Eiweiß
33 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Stielkasserolle
  • Rührschüssel
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Toast the pita

    • Cut the pita bread into cubes and season with salt.
    • Spread on a baking tray and toast in the oven until crunchy.
    Schritt 1
  2. Boil the chicken

    • Boil the chicken in salted water until nice and soft.
    • Drain, keeping the chicken warm.
    Schritt 2
  3. Make the creamy sauce

    • Mix the yogurt with the tahini, salt, grated garlic and a splash of water until smooth.
    Schritt 3
  4. Toast the pine nuts

    • Heat the olive oil and toast the pine nuts until piping hot and golden.
    Schritt 4
  5. Assemble the layers

    • Layer the toasted pita bread in a dish.
    • Add the boiled chicken on top.
    • Spoon over the creamy yogurt sauce.
    • Finish with the hot toasted pine nuts and olive oil.
    Schritt 5