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Low Calorie Garlic Parmesan Chicken
Hauptgericht

Low Calorie Garlic Parmesan Chicken

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • boneless skinless chicken thighs (trimmed)Fleisch454 g
  • olive oilVorräte10 g
  • white wine vinegarVorräte30 ml
  • garlic powderGewürze3 g
  • dried oreganoGewürze1 g
  • onion powderGewürze500 mg
  • crushed red pepper flakesGewürze500 mg
  • truffle salt (or regular salt)Gewürze1,5 g
  • black pepper (ground)Gewürze500 mg
  • honeyVorräte10 g
  • Parmesan (freshly grated)Milchprodukte20 g

pro Portion

Nährwerte

180kcal

Kohlenhydrate
3 g
Eiweiß
24 g
Fett
8 g
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was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Make the marinade

    • In a mixing bowl, combine the olive oil, white wine vinegar, garlic powder, dried oregano, onion powder, crushed red pepper, truffle salt, black pepper, honey and grated Parmesan.
    • Mix well until the honey is dissolved and the Parmesan is evenly distributed.
    Schritt 1
  2. Marinate the chicken

    • Add the chicken thighs to the marinade and toss to coat completely.
    • Cover and let marinate in the refrigerator for at least 30 minutes.
    Schritt 2
  3. Air fry the chicken

    • Place the marinated chicken thighs in the air fryer basket in a single layer.
    • Air fry at 190 °C (375 °F) for 12 minutes, until cooked through and lightly charred.
    Schritt 3
  4. Serve

    • Serve with pasta, on a sandwich, in a salad, or on its own.
    Schritt 4