Hauptgericht
Low Calorie High Protein Smash Burger Tacos
25 Min.Für 4Nutri-Score C€€
rezept von
@aussiefitness
was Sie brauchen
extra lean beef mince (raw weight, divided into 4 portions)Fleisch180 g
black pepper (ground)Gewürze1 g
garlic powder (divided between beef and sauce)Gewürze2 g
onion powder (divided between beef and sauce)Gewürze2 g
saltGewürze2 g
smoked paprika (divided between beef and sauce)Gewürze8 g
white onion (half diced for the beef, half diced for topping)Obst & Gemüse1 Stück
mini tortillasBackwaren4 Stücke
cheddar cheese slicesMilchprodukte4 Stücke
lettuce (shredded)Obst & Gemüse60 g
light mayonnaise (light or fat free)Vorräte50 g
yellow mustardVorräte8 g
pickle juiceVorräte8 ml
white vinegarVorräte5 ml
gherkin relish (or sweet relish)Vorräte10 g
pickles (sliced, for topping)Vorräte30 gpro Portion
209kcal
was Sie verwenden
Schritt für Schritt
Make the burger sauce
Season the beef
Press the meat onto the tortillas
Cook the smash burger tacos
Add the cheese
Top and serve
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