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Low-Carb Zucchini Waffle Burger
Hauptgericht

Low-Carb Zucchini Waffle Burger

35 Min.Für 2Nutri-Score B€€
von @healthy_lifestyle002316 Importe1 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • zucchini (grated and squeezed dry)Obst & Gemüse2 Stücke
  • eggs (beaten)Milchprodukte2 Stücke
  • almond flourNüsse & Samen60 g
  • grated parmesan (grated)Milchprodukte40 g
  • garlic powderGewürze3 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • olive oil (for greasing the waffle iron)Vorräte15 ml
  • ground beef (formed into 2 patties)Fleisch300 g
  • cheddar (sliced)Milchprodukte60 g
  • tomato (sliced)Obst & Gemüse1 Stück
  • lettuce (leaves washed)Obst & Gemüse40 g
  • red onion (thinly sliced)Obst & Gemüse40 g

pro Portion

Nährwerte

567kcal

Kohlenhydrate
15 g
Eiweiß
39 g
Fett
39 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • waffle iron
  • Rührschüssel
  • Reibe
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out as much water as possible.
    • Place in a bowl with the eggs, almond flour, parmesan, garlic powder, salt and pepper and mix into a thick batter.
    Schritt 1

  2. Cook the waffles

    • Grease the hot waffle iron with olive oil.
    • Spoon in the batter and cook until golden and set.
    Schritt 2

  3. Cook the patties

    • Season the beef patties with salt and pepper.
    • Sear in a hot pan, then top with cheddar and let it melt.
    Schritt 3

  4. Assemble the burger

    • Place a waffle on a plate, add lettuce, tomato, red onion and the cheesy patty.
    • Close with a second waffle and serve.
    Schritt 4
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