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Veggie Breakfast Quesadilla
Frühstück

Veggie Breakfast Quesadilla

20 Min.Für 2Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • flour tortillasBackwaren2 Stücke
  • eggs (beaten)Milchprodukte3 Stücke
  • bell pepper (diced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse100 g
  • baby spinach (fresh)Obst & Gemüse50 g
  • cheddar cheese (grated)Milchprodukte120 g
  • olive oilVorräte15 ml
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

389kcal

Kohlenhydrate
31 g
Eiweiß
19 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel
  • Reibe

Schritt für Schritt

Zubereitung

  1. Sauté the vegetables

    • Heat a little olive oil in a frying pan over medium heat.
    • Add the diced bell pepper and cook until slightly softened.
    • Add the cherry tomatoes and baby spinach and cook until the spinach wilts.
    Schritt 1
  2. Scramble the eggs

    • Beat the eggs in a bowl with salt and black pepper.
    • Pour the eggs over the vegetables in the pan.
    • Gently scramble until just set.
    Schritt 2
  3. Fill the tortillas

    • Lay a tortilla in the pan and scatter grated cheddar over one half.
    • Spoon the egg and vegetable mixture on top.
    • Add more cheese and fold the tortilla over.
    Schritt 3
  4. Crisp the quesadilla

    • Cook the folded quesadilla over medium heat until golden and crispy underneath.
    • Flip and cook the second side until the cheese is melted.
    Schritt 4
  5. Serve

    • Cut into wedges and serve hot.
    Schritt 5