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Soft Oat Tortillas
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Soft Oat Tortillas

30 Min.Für 6Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • rolled oats (ground into flour)Getreide200 g
  • water (warm)Getränke240 ml
  • saltGewürze3 g
  • olive oil (for the dough and the pan)Vorräte10 ml

pro Portion

Nährwerte

124kcal

Kohlenhydrate
20 g
Eiweiß
4 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Rührschüssel
  • Nudelholz
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Blend the oats

    • Blend the rolled oats until they form a fine flour.
    Schritt 1
  2. Make the dough

    • Mix the oat flour with the salt in a bowl.
    • Pour in the warm water and the olive oil and stir until a soft dough forms.
    • Knead briefly until smooth and no longer sticky.
    Schritt 2
  3. Rest the dough

    • Cover the dough and let it rest so it becomes flexible and easy to roll.
    Schritt 3
  4. Shape the tortillas

    • Divide the dough into equal balls.
    • Roll each ball out thinly on a lightly floured surface into a round tortilla.
    Schritt 4
  5. Cook the tortillas

    • Heat a frying pan over medium heat.
    • Cook each tortilla until bubbles appear and light golden spots form, then flip and cook the other side.
    Schritt 5
  6. Keep soft and serve

    • Stack the cooked tortillas under a clean cloth to keep them soft and flexible.
    • Fill with your favourite wrap ingredients and serve.
    Schritt 6