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Sweet Potato Waffles with Eggs and Crunchy Salad
Frühstück

Sweet Potato Waffles with Eggs and Crunchy Salad

35 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • sweet potato (peeled and grated)Obst & Gemüse300 g
  • eggs (2 for the waffle batter, 2 for frying)Milchprodukte4 Stücke
  • oat flourGetreide60 g
  • baking powderVorräte5 g
  • saltGewürze3 g
  • olive oil (for the waffle iron and the pan)Vorräte15 ml
  • cucumber (diced)Obst & Gemüse100 g
  • cherry tomatoes (halved)Obst & Gemüse100 g
  • red onion (thinly sliced)Obst & Gemüse40 g
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml

pro Portion

Nährwerte

355kcal

Kohlenhydrate
39 g
Eiweiß
16 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • waffle iron
  • Rührschüssel
  • Reibe
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Prepare the sweet potato batter

    • Grate the peeled sweet potato into a mixing bowl.
    • Add the eggs, oat flour, baking powder and salt and mix into a thick batter.
    Schritt 1
  2. Cook the waffles

    • Brush the hot waffle iron with olive oil.
    • Spoon in the batter and cook until golden and set.
    Schritt 2
  3. Fry the eggs

    • Heat a little olive oil in a frying pan.
    • Fry the eggs sunny side up until the whites are set and the yolks still runny.
    Schritt 3
  4. Make the crunchy salad

    • Toss the cucumber, cherry tomatoes and red onion in a bowl.
    • Dress with the lemon juice and a pinch of salt.
    Schritt 4
  5. Serve

    • Plate the warm waffles with the fried eggs and the salad alongside.
    Schritt 5