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Protein Oat & Egg Wrap
Frühstück

Protein Oat & Egg Wrap

15 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • rolled oats (ground into a flour)Getreide50 g
  • egg (beaten)Milchprodukte2 Stücke
  • milk (cold)Milchprodukte60 ml
  • salt (to taste)Gewürze1 g
  • olive oil (for the pan)Vorräte5 ml

pro Portion

Nährwerte

348kcal

Kohlenhydrate
33 g
Eiweiß
18 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Schneebesen
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Blend the oat batter

    • Grind the rolled oats into a fine flour.
    • Whisk the oats with the egg, milk and salt until smooth and pourable.
    Schritt 1
  2. Cook the wrap

    • Heat the olive oil in a frying pan over medium heat.
    • Pour in the batter and spread it into a thin, even round.
    • Cook until the edges set and the base is golden.
    Schritt 2
  3. Flip and finish

    • Flip the wrap carefully with a spatula.
    • Cook the second side until fully set and lightly golden.
    • Fill or top as desired and serve warm.
    Schritt 3