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Mexican Lime Chicken and Rice Soup
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Mexican Lime Chicken and Rice Soup

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • rice (rinsed)Getreide150 g
  • oilVorräte30 ml
  • onion (diced)Obst & Gemüse1 Stück
  • jalapeño (diced, seeds removed or kept to taste)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • cumin (ground)Gewürze4 g
  • chili powderGewürze4 g
  • dried oreganoGewürze2 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze1 g
  • chicken brothVorräte1,2 Liter
  • chicken breast (whole or shredded)Fleisch500 g
  • cilantro (chopped)Obst & Gemüse20 g
  • lime (juiced, plus slices for topping)Obst & Gemüse3 Stücke
  • avocado (sliced)Obst & Gemüse1 Stück
  • cheese (grated or crumbled)Milchprodukte80 g
  • tortilla stripsVorräte60 g

pro Portion

Nährwerte

399kcal

Kohlenhydrate
36 g
Eiweiß
33 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Stielkasserolle
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Cook the rice according to package instructions until tender.
    • Set aside until serving.
    Schritt 1
  2. Sauté the aromatics

    • Heat the oil in a pot or Dutch oven.
    • Add the diced onion and cook until softened.
    • Add the jalapeño and garlic and cook briefly.
    Schritt 2
  3. Toast the seasonings

    • Add the cumin, chili powder, oregano, salt and pepper.
    • Stir and let the spices cook to release their flavor.
    Schritt 3
  4. Simmer the soup

    • Pour in the chicken broth and add the chicken.
    • Cover and let simmer until the chicken is cooked through.
    • Shred the chicken with two forks.
    Schritt 4
  5. Finish with cilantro and lime

    • Turn the heat to low.
    • Stir in the chopped cilantro and lime juice.
    • Add the cooked rice.
    Schritt 5
  6. Prepare the toppings

    • Slice the avocado and the limes.
    • Set out the cheese and tortilla strips.
    Schritt 6
  7. Serve

    • Ladle the soup into bowls.
    • Top with avocado, lime slices, cheese and tortilla strips.
    Schritt 7